It’s no secret that a healthy diet is the key to a happy and healthy life. But for many of us, figuring out what to eat and what to avoid can be incredibly overwhelming when it comes to healthy eating. The clean eating diet is a modern lifestyle that has been proven to have many health benefits.

Although the diet may seem restrictive at first glance, it’s actually very simple and easy to follow. That’s why we’ve created a list of foods for the clean eating diet that you can use as a guide when shopping or cooking at home. Whether you want to prepare a simple snack or a richer dinner, this list will help you find exactly what you need.

Clean eating diet for beginners
Clean eating is a diet that focuses on eating whole foods while avoiding processed foods and refined sugars. The goal of this diet is to eat foods that are as close to their natural state as possible.

This may sound like a lot of work, but Clean Eating can be integrated into everyday life and doesn’t have to be a big change.

The ultimate clean eating grocery list
It’s easier to plan meals when all the ingredients are already in your kitchen. Here’s the ultimate grocery list to get your clean eating diet started:

Dry goods

Oil, sauces and dressings

Fermented foods


Foods to avoid
During the Clean Eating diet, there are some foods you should avoid. Here are some of them and why they aren’t good for you:

Foods that contain trans fats (fried foods)
Trans fats are commonly used in restaurants and fast food places because they give the food the flavor you want, are cheap and easy to use. Oils with trans fats rarely change in commercial fryers. According to the American Heart Association, eating trans fats can increase the risk of heart disease, stroke and diabetes. In addition, trans fats raise bad (LDL) cholesterol levels and lower good (HDL) cholesterol levels.

Cured meats
Chemical preservatives such as nitrates and nitrites are commonly used in sausage products. study from 2020 showed that they can increase the risk of colorectal cancer. But there are healthy alternatives – preservative-free meat from poultry (turkey and chicken breast). Compared to sausages made from beef or pork, sausages made from poultry meat have less saturated fat and calories per serving.

Limit or give up alcohol
It’s no secret that alcohol consumption has nothing to do with a healthy lifestyle. Alcohol has almost the same calories per gram as pure fat. It can increase the risk of diabetes, cause cardiovascular disease and raise blood pressure.

The Dietary Guidelines for Americans recommends that adults who are of legal drinking age can choose not to drink or to drink in moderation, limiting consumption to 2 drinks or less per day for men and 1 drink or less per day for women.

Sugar-sweetened beverages
Sugar-sweetened beverages, which include the full range of soft drinks, fruit drinks, energy drinks, and vitamin water drinks, consist of naturally derived sweeteners such as sucrose, high-fructose corn syrup, or fruit juice concentrates. Taken together, they contribute the most to sugar intake in the U.S. diet. When consumed regularly, they can also contribute 3
lead to obesity, diabetes and other metabolic diseases.

Processed foods
They are full of preservatives, chemicals and other additives designed to keep them looking fresh and appealing longer than they probably should, which is unhealthy for the body.

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